I tried microdosing in yoga the other night. Nothing really happens with that, so I thought I would throw some heat at it. wth. When it got to the part where they tell you to relax all of your muscles internally and go through them, relax this relax that, I noticed that my jaw was clenched, of course. But also, my tongue was stuck to the roof of my mouth down the back of my throat all the way down to the clavicle or whatever the fuck that is between your collarbones. 

That's the sensation of trapped. 

I really do not like that sensation. It's a problem.

manicure and a preroll #selfcare