i wish i could do this: http://www.youtube.com/watch?v=dCFFxidhcy0&feature=player_embedded (speak fervently and well, i mean, not get married gay or otherwise)
yoga for 7 hours today. i threw my hip outa whack with a pop loud enough that everyone heard it like a fart only very different - and i learned microcosmic breathing and did yoga nidra (which is fantastic once you get the knack) with others for the first time . . . zzzzzz
